Hello readers of my blog. Today I want to continue the topic of proper nutrition started in this article.
© Sergey Chayko — stock.adobe.com Share: Kefir is a fermented milk drink obtained as a result of fermentation
© Syda Productions – stock.adobe.com Share: Sweets have become such a common part of the diet that refusal
In the article we will tell you: Description and functions of carbohydrates Main types of carbohydrates Metabolism of glucose, its
For those who want to keep themselves in healthy shape, it is better to dine on predominantly protein foods with the addition of a small
Meat All types of meat contain almost no carbohydrates. The only exception is parts such as
Adequate nutrition is the key to health. Satisfying hunger is one of the basic human instincts, guaranteeing
What are carbohydrates? This is one of three types of macronutrients, that is, substances that nourish
Why are carbohydrates needed? It should be remembered that all carbohydrates in foods are broken down in the body before
Cottage cheese is a unique dietary product. Thanks to its high calcium and milk protein content, it
