01/13/2015 / Fish and seafood Lightly salted salmon, BJU and calorie content per 100 g of product
Sodium is harmful to your health Consuming too much sodium in your diet has many
From 12 to 16 years of age, the child grows rapidly, during this period endocrine systems are actively formed.
A 1200 calorie menu is considered quite strict because the calorie deficit exceeds
What time to have breakfast Why is it necessary to eat in the morning? We’ve figured it out, now let’s look at the optimal time for
Protein salads are perfect for those who are concerned about their figure and proper metabolism
What is weight loss? Reduce your caloric intake to almost zero, eat greens and drink kefir.
Calculation of calories for weight loss Calories are the energy that the body receives from food, and then
Of course, it is impossible to achieve your dream figure in a matter of days - you need to work on it for a long time
“Championship” expert, wellness coach Andrey Semeshov - about why diets are effective, but not
